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    BY DR. ARNAN SISSON FEB 9, 2024 I was out with the family last week, and we were having a great time eating at a Mexican restaurant nearby. When we wrapped up dinner and I was on my way out someway or another I got to talking to a gentleman who was having nagging back pain that had plagued him for months. Not just that but it was so bad to where he couldn’t do any of the activities he loved. For him, this was exercising. He was a true “gym rat” as he called...
Posted on 2024-02-09
#1 Mistake Everyone with Sciatica Makes By: Dr.Arnan Sisson, PT February 5th, 2024 Our practice here in Montross specializes in treating folks with back and sciatic pain. One of the many problems we see is people trying to mask their pain by taking pain pills like Tylenol or other anti-inflammatory drugs to relieve some discomfort. What most people don't realize is that when you experience pain that lasts more than a week it is unlikely to just ...
Posted on 2024-02-05
Top 4 Car Seat Adjustments That Can Be Used to Take Stress Off Your Back By: Arnan Sisson, PT // January 29, 2024   The first thing you want to do is understand how our spine gets so compressed causing pain and discomfort. Once we figure that out then we can make adjustments in the car that relieve stress and put you in a more supportive position. Our bodies are not made for prolonged sitting. This causes the muscles in the lower back to weaken, often putting unnecessary pressure o...
Posted on 2024-01-29
Dr. Arnan Sisson PT / January 22, 2024   Low back pain is the third most common reason why people visit their MD! Think about that. The number one reason people visit their doctor is for cold and flu symptoms. Suffering from lower back pain? Call us at (804) 493-3256 for a free consultation to find out if we can help. Back pain is an epidemic in this country and is THE LEADING CAUSE of activity limitation and work absence throughout much of the world. You have all heard stories about...
Posted on 2024-01-22
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
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